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Find your program. Invest in yourself.
Every program at Kaizen is built around individually tailored and coached progression, whether that means a coach in the room with you three times a week, a custom plan on your phone, or open access to one of Oklahoma's premier private training facilities.
Choose the level of support that fits your life and your goals. We’re here to help.
MEMBERSHIPS & PRICING
In-Person Coaching
One-on-one coaching from an experienced team with a degreed exercise physiologist in the lead.
In-person coaching at Kaizen means your training is designed, supervised, and continuously adjusted by Garrison Niemiec, MS in Exercise Physiology, NSCA-CSCS. Every session has a purpose. Every progression is intentional.
Frequency | Standard Rate / Week | Standard / 4 Weeks |
|---|---|---|
3x / week | $149 | $596 |
2x / week | $104 | $416 |
1x / week | $57 | $228 |
*Single sessions also available at $45 each (requires an active Kaizen membership).
Hybrid Coaching
Expert programming delivered through TrainHeroic, wherever you train.
Hybrid Coaching is built for people who want access to the gym and professional grade programming without fixed session times. Your plan lives in TrainHeroic, an easy to use coaching app with video demonstrations, load tracking, and direct messaging with your coach.
Designed for travelers, experienced lifters, and anyone who prefers to own their schedule.
Plan | Standard / 4 Weeks |
|---|---|
Hybrid Coaching | $199 |
General Membership
(24/7 access)
A serious facility. No crowds. Your hours.
Kaizen's general membership gives you 24/7 access to the full facility — Sorinex rigs, Keiser machines, Rogue barbells, cable systems, turf, free weights, and more.
No waiting for equipment. No peak-hour chaos. No compromises on quality.
Built for those who know how to train and want the space and equipment to do it right.
Membership Type | Rate / 4 Weeks |
|---|---|
Standard | $69 |
College Student | $59 |
Military/First Responder/Healthcare/Teacher | $54 |
Family Add-On | $34.50 |
Kaizen 6 Week Transformation Challenge
The 6 Week Challenge is our most intensive program offered. This program is designed specifically for people that want to kickstart their weight loss and health journey.
We focus on big changes that allow for healthy, long-term lifestyle adjustments for a permanent improvement in your health and fitness mindset.
Athlete Training Program
Sport-specific athletic development for high school athletes and younger.
Kaizen's athlete programming is built on exercise physiology, not trend-driven workouts or general fitness templates. Youth athletes here develop real speed, power, agility and durability through age-appropriate progressions under credentialed coaching.
This is a level of coaching for your child that is unavailable in most places due to how hard the experience is to come by.
We’ve done our best to make our pricing as accessible as possible for this demographic because we’ve seen how important quality coaching at this age is.
We cover the X’s and O’s better than anyone, but a lot of the real coaching here happens in between the sets.
Frequency | Rate / 4 Weeks | Teammate / Family Add-On |
|---|---|---|
3x or more / week | $199 | $99.50 |
2x / week | $159 | $79.50 |
Not sure which program fits?
The consultation is free.
Fifteen minutes with our team is enough to map out where you are, where you want to go, and which program gets you there. Plus, our fabled welcoming party (link to coaching page with doggos) is sure to make your visit a positive one. Come see us and let’s talk!
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