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Transform Your Fitness Journey
Our membership and coaching programs offer more than access to a gym; they're your gateway to a lifestyle of continuous improvement. We have a wide variety of programs to fit a variety of goals and lifestyles.
"I can’t recommend Kaizen enough! Hands down the best gym I’ve ever been too. The staff is incredibly friendly and knowledgeable. The energy is always welcoming and uplifting, and the gym and equipment is always clean.”
Emily W.
"I've never felt so welcomed and instantly comfortable. The trainers listen to your goals and then create customized plans to help you reach them.”
Lisa M.
"I have belonged to many different gyms and utilized several trainers over the last 30+ years. This has been the most effective and enjoyable experience by far. Highly educated staff with the insight for maximum progress while focusing on safety and overall health.”
Wendy W.
MEMBERSHIPS
Kaizen Coaching
Personal training at Kaizen is designed to create a pathway for you to reach your goals on your individual fitness journey. Our coaches have nationally accredited certifications and degrees in Exercise Physiology to provide you with the tools to achieve any goal effectively and safely.
If you choose in-person coaching at Kaizen you will receive:
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In person, guided coaching sessions run by a certified coach at whatever interval works best for your schedule.
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Workouts designed to meet your individual goals including fat loss, muscle definition, growth, mobility and more.
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Training on proper lifting form to prevent injury through your fitness journey.
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Nutritional advice, regularly updated macros based on your bodies changes, and extra written workouts for the days you are not training with a coach.
Hybrid Coaching
Take the guess work out of training and let us program it for you!
Our Hybrid Training Program allows you to get regular workouts written based on your fitness goals, without the price tag of regular in-person training.
Through our preferred training app, TrainHeroic, you will have the benefit of a Kaizen coach at your fingertips both at the gym and at home.
Our Hybrid Training Program includes:
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Personalized workouts sent to your phone each week.
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Videos, descriptions and explanations of each exercise.
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Monthly accountability check-ins with one of our coaches.
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Monthly nutrition consultations with updated nutritional advice and macros based on your progress.
Athlete Training
Through competition and training, we have helped athletes earn scholarships and become varsity starters on their local teams.
Your athlete will be trained based upon the sports they play, with a focus on improved strength, explosiveness, speed, and agility. Training has also been proven to help reduce the risk of injury, ensuring your athlete won’t sit this season.
Your athlete will:
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Learn the foundations of weightlifting and gym etiquette.
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Increase size through weightlifting.
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Have a dedicated workout program based on their sport and strength and conditioning needs and weaknesses.
Kaizen 6 Week Transformation Challenge
The 6 Week Challenge is our most intensive program offered. This program is designed specifically for people that want to kickstart their weight loss and health journey.
We focus on big changes that allow for healthy, long-term lifestyle adjustments for a permanent improvement in your health and fitness mindset.
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