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Owned by an exercise physiologist with over a decade of experience in training and coaching, our goal is to not only kickstart your health journey but to help you transition to a permanent healthy lifestyle. We are committed to equipping you with the knowledge and skills necessary to maintain your desired lifestyle independently.

Experience You Can Trust


Safety is a cornerstone of our philosophy. We ensure you learn how to perform lifts correctly, train effectively, and improve your nutrition safely. Our expert guidance helps prevent injuries and promotes long-term well-being.

Commitment To Safety


Whether you’re new to fitness or a seasoned lifter, Kaizen is a place where you can feel comfortable and supported. Our open community and positive atmosphere, fostered by both staff and members, make everyone feel at home.

Welcoming Community


At Kaizen, we believe that everyone can improve their health and fitness for a better life. Our mission is to provide you with the tools, guidance, and accountability you need to achieve your goals.

Hours of Operation:

24/7 Access to Members

Staffed Hours:

Monday through Friday 

7:00 a.m. - 5:00 p.m.


1811 Industrial Boulevard

Suite 105

Norman, OK, 73069


1811 Industrial Boulevard

Suite 105

Norman, OK, 73069

Meet Our Owners

Kaizen Performance Gym, owned by Garrison and Alli Niemiec, opened its doors in January 2019 to accommodate those in the Norman and Moore, Oklahoma community that wished to develop lifetime health and fitness habits, continuously improve themselves and be surrounded by others on the same journey.

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