With 10 years of experience and a genuine love for the craft, I’m here to help you bridge the gap between where you are and where you want to be. I specialize in the technical precision of Olympic lifting, strength development, and aerobic capacity, utilizing my background with USAWL and NASM certifications to ensure your training is as effective as it is safe.

I’ve spent years attending specialized seminars to gather the best tools and knowledge to apply to your unique goals. I’m a firm believer in the "Kaizen" philosophy—the idea that small, daily improvements lead to massive results over time. My true focus is on functional movement that helps you live a pain-free life of longevity, and I’m committed to making sure you feel supported every time you walk through our doors. Let’s work together to make sure you're moving well and feeling even better!

Hensley was born and raised in Enid, OK and went on to earn her bachelor's degree in Health and Exercise Science from the University of Oklahoma. She combines her education with a practical coaching approach centered around building sustainable lifestyle habits through individualized training, realistic nutrition strategies, and consistent progress over time. She believes fitness should be simple, though not always easy, and that lasting results come from consistency with the basics. Hensley brings Kaizen members a straightforward, supportive approach that helps them build strength, improve overall health, and create results they can maintain.

Will, from Ada, OK, graduated from the University of Oklahoma with a Bachelor’s in Health and Exercise Science. He is a former competitive gymnast with 12 years of experience, including two years competing at the University of Oklahoma. He’s been a trainer at Kaizen for over 2 years. He is passionate about building a strong and athletic foundation for the youth, pushing clients to reach their goals, and holding everyone accountable to be the best they can be.